Burn Fat 4 Dummies Week 1 Results
Over the past 12 months I have slowly been gaining weight, and I was 20 lbs heavier than I was this time last year. So because I am a joint venture partner of Burn Fat 4 Dummies I thought I would try the program.
Last Monday I weighed myself for the very first time in months and was shocked at what was staring back at me. I weighed in at 215.6 lbs. My goal is to lose 20 lbs over the 4 week burn fat 4 dummies program.
OK, the results are in for the first week and my weight now after 1 week on the program is 207.8 lbs that’s nearly a whopping 8 lbs loss, I’ve only 12 lbs to go. Which I’m 100% sure I will lose over the next three weeks. It’s only one week into burnfat4dummies but I am feeling much better about myself already. For nearly the last 12 months I have been unable to fasten the top button on my work trousers. I refuse to get a bigger size though, because before you know it you move onto the next size then the next size.
I can now fit into them with the top button fastened I have achieved this in only 7 days. The burn fat 4 dummies program is amazing and so different and unique to all the other programs I have tried in the past. You are allowed to eat foods you just wouldn’t associate with being on a diet. I have stuck to the plan 100% all week except I have actually added food to the diet and had a night out drinking. In the past I have sacrificed so much to lose weight, in the end you just can’t keep it up.
I have vowed this time it is going to be different, my long term goal is to lose 20 lbs over the next 4 weeks. Then maintain a weight of 195 lbs and then work on getting my body fat percentage down to 9%. I know the 20 lbs is easily attainable, it’s getting down to 9% body fat that’s going to be trickier. If you are interested in starting the burn fat 4 dummies program you can follow my blog were I will document everyday my progress.
The program is released on the 13th August and even after just one weeks use I would highly recommend it. From being on diets in the past though I know your first week is always the biggest loss, so we will just have to wait and see how I do over the next 3 weeks. I’m very confident of achieving my 20 lbs weight loss goal through burn fat 4 dummies.
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UFC 82 Predictions
Hi Bloggers, I mentioned earlier on in the year about me writing about my passions. Mixed Martial Arts and the UFC particularly I am very passionate about, so I am now going to write about every UFC event and let you know my fight predictions. It UFC 82 on Saturday so here’s how I think the fights will pan out.
UFC 82 Pride of a Champion
Main Event UFC Middleweight title fight
Anderson Silva v’s Dan Henderson
I can see this fight going only one way, with Silva being victorious. Not sure now he will win though, the spider’s striking is excellent it was shown now good he is by the way he dominated franklin in both there title fights. Henderson has probably got the best chin in the game though, and he will definitely need it with the way silva hits with such pinpoint accuracy. Henderson is no mug in the standup game though and he proved this by defeating vanderlia silva one of the world’s most dangerous strikers via ko , to win the pride light heavyweight belt. Silva’s ground game is excellent but we haven’t seen that much of it in his UFC fights because of the way he has dominated these fights standing up.
My prediction Silva to win via 3rd Ko or 2nd round submission
Heath Herring v’s Cheick Kongo
I’m not looking forward to this match up one little bit. This fight has got unanimous decision winner written all over it with Kongo being the winner.
Kongo is a fantastic athlete and his kickboxing skills are world class, but I think he will grind out the win like he did against UFC flop Mirko Cro Cop. Heath Herring is capable of the upset though and proved in his fight against current UFC heavyweight champ Antonio Rodrigo Nogeria that he can bang. How he let him off in that fight we will never know.
My Prediction Kongo Win unanimous decision
Alessio Sakara v’s Chris Leben
Looking forward to this one, two exciting standup fighters so i’m expecting a war. This is Sakara’s first fight at middleweight with him previously fighting at 205 lbs, so we don’t know what to expect will he come in weaker or stronger. We will have to wait and see, leben is a decent fighter and always come’s for a fight. This is another one thats hard to judge, sakara has an excellent standup game due to his excellent boxing skills but Leben has shown in the past he has a excellent chin.
My prediction Sakara via 3rd Knockout
Yushin Okami v’s Evan Tanner
This is former middleweight champ Tanner’s first fight in nearly 2 years, will this long period away from the game being a deciding factor in this fight, I think so. Okami is a huge middleweight and very strong to go with it. I reckon this one will be a close one though with the fight going to the Judges
My predicton Okami win Split decision
Chris Wilson v’s Jon Fitch
Never seen Wilson fight, but I seen Fitch’s recent destruction of Diego Sanchez and I must say I was mightily impressed.
My prediction Jon Fitch Win via Ko
Jake O Brien v’s Andrei Arlovski
Another fighter in O Brien I have never seen fight he 10 and 0 though, so he might be a dark horse in this fight. Arlovski as wavered in recents years but we may see the return of the old pitbull in this one.
My prediction Arlovski Win 1st rd KO
Luigi Fioravanti Vs. Luke Cummo
My prediction Cummo 3rd round Submission
Dustin Hazelett Vs. Josh Koscheck
My prediction Win Koscheck Judge’s decision
David Bielkheden v’s Diego Sanchez
Sanchez is coming into this fight with two losses on his record and will want to put on a show for the fans.
My prediction Win Sanchez via 1st round Submission
John Halverson Vs. Jorge Gurgel
My prediction Win Halverson via 2nd rd Ko
That’s my predictions for the entire fight card, hope you enjoy the show on Saturday I will have to watch it on Sunday via Bravo though.
Happy Blogging
The PartTimer!
UFC 80 Rapid Fire in Newcastle
Hi Bloggers, just got back from a fantastic weekend in Newcastle. Went to watch the Ultimate Fighting Championship at the Metro Radio Arena in newcastle. The action began at 6pm and ended at around 10.45 pm.
The only gripe I had about the evening was the price we payed for the seats, we were sat in the £150 seats which was a good view, but the row behind us only payed £100, the metro radio arena is quite a small venue. So if I was to go again I would defo purchase the cheapest seats in the arena. Because you can get a great view of the octagon even if your seated in the back row. Being such a big fan of the Ufc I have been to all the previous U.K. events in 2007, and I hope to see many more in 2008.
Fight of the night had to be between Paul Taylor and Paul Kelly, the first 30 seconds of the fight were amazing each fighter stood toe to toe slugging it out.
Really enjoyed the Lightweight title fight as well, it was a bit one sided even more so when penn opened up a nasty cut on stevenson’s forehead. The fight was effectively over after that because there was that much blood running into stevenson’s eyes his vision was severeley impaired.
Here are just a few picture’s I taken on the night!
Here’s the view of the Arena
Battling Brit Paul Kelly
Start of Gonzaga vs Werdum fight
Looking forward to Ufc 81 in vegas now with former WWE superstar Brock Lesnar taking on former UFC Heavyweight champion Frank Mir.
Bye for now!
